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Disadvantages of bad posture while working on the PC

Posted by Marcia Salazar on

Disadvantages of bad posture while working on the PC

Many slouch over their computer; it can quickly become a bad habit. We all know the importance of good posture but often we are in a hurry and don’t do anything to improve our bearing. However, there are disadvantages of bad posture when working at our PCs such as soreness and discomfort. Vertebral column is an area that is negatively affected. Soreness and pain is often overlooked but it can lead to health issues that last a long time. Bad position can lead to chronic lower back pain. Your vertebral column can be affected with bad posture. A headache can...

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Massage Therapy can be the Answer to Your Stress

Posted by Erik Hervas on

Massage Therapy can be the Answer to Your Stress

Massage therapy is frequently used to treat a variety of ailments ranging from muscle pain to stress. It is sometimes referred to as a relaxation technique. It is associated with the relief of tension while creating good feelings of calm and deep relaxation. If you are not familiar with this process, you might be interested in understanding that it involves manipulating the different muscles. Manipulation includes rubbing, pressing, patting, and kneading the various muscle groups. Aside from their hands, therapists also use oils to go through different groups. Often therapists also include aromatherapy oils and soft music to create a...

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